1. Drink fruit juice with Vitamin C and lots of water
2. Avoid caffeine, caffeine just dehydrates you so it won't help.3. Also drink powerade or gatorade to rehydrate.
4. Eat foods that are rich in minerals like fish, or pickles.
5. Take a shower.
6. Rest or sleep :)
Yea , I know it's a random post . Just any reason to blog/keep blog alive .
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